Dermatology Consultants’ Thrive program has created this centralized page to post resources you may need. If you are looking for something that isn’t on this page, please email thrive@dermatologyconsultants.com.
Physical Wellness
- Meal Planning
- Slow Cooker Tips and Recipes
- Keep Moving and Stay Healthy from BCBS
- Free Access Well-Beats
- Health Coaching – Vida Health
- Have You Set Up Your Blue Cross Sharecare App? You could earn $20 per month for tracking your steps!
- Minnesota Emergency Food Resources
- Take the Step To It Challenge with your friends or family!
- Mindful Eating at Home
- 5-minute yoga breaks: https://www.youtube.com/playlist?list=PLTuO5F75jQjzxLRY9TyxX7M9by_odgQN3
- Free Fitness Classes
- Every Saturday at 9:00 am – Free Yoga through Union Depot & Studio 9-to-5
- Every Monday at 5:30 pm – Free Yoga Sculpt through Union Depot & Studio 9-to-5
- Every Tuesday at Noon – Free Yoga through Union Depot & Studio 9-to-5
- 30 days of Free Yoga with Adriene on YouTube
- Crisp & Green Fitness Classes
- Nourish Move Love Home Workouts
- Free Bootcamp/HIIT bodyweight workouts on Youtube, they give high impact/high intensity and low impact/low-intensity exercises in each video, so anyone can do them: https://www.youtube.com/c/fitnessblender/videos
- Free Fitness Apps
- Down Dog Yoga App, has free option: https://www.downdogyoga.com/
- 7 minute workout
- 5 Minute Yoga App, perfect for work stretch breaks: https://apps.apple.com/us/app/5-minute-yoga-workouts/id362093404#?platform=iphone
- 30 Day Fitness
- FitOn
- Sworkit
- Strong
- Fitness Blender
- Corepower Yoga
- Map my walk/run by Under Armour
Mental Health
- The Hartford Employee Assistant hotline 1-800-964-3577. Free and available 24/7.
- Allina emotional support helpline 1-866-342-6892. Free of charge and available to anyone 24/7.
- Learn to Live – free, confidential online mental health support. Use code Blue4 for access.
- Guided meditations, music, visual relaxations, journaling, yoga and apps – Wayzata Schools calming room: https://sites.google.com/wayzataschools.org/virtualcalmingroom/home
- Headspace – Meditation and Sleep app
- Minnesota Mental Health Resources
- Minnesota Crisis Resources
- Calm – #1 Link for Meditation
- MetLife offers a variety of resources. Including a dedicated toll-free hotline offering 24/7 telephonic support including immediate emotional support, research and referrals, and access to guidance and resources to cope with COVID-19. Available by calling 1-800-366-1192.
- Words of Encouragement and Self-Care
- Substance Abuse and Mental Health Services Administration (SAMHSA)
Financial Wellbeing
- Call DC’s dedicated Financial Planner Chad Olson at
- Call Fidelity at 800.603.4015 or visitgo.fidelity.com/appointment to schedule a complimentary one-on-one consultation with a registered Fidelity Representative to discuss your financial goals and questions, and get help creating a strategy based on your needs.
- Minnesota Income Assistance
- Minnesota Housing Support
- Fidelity 401K Resources
- 401K Loan deferrals
- 401K Covid-19 Withdrawals
- MetLife’s Financial Wellness hub : Q&A, Financial Tips on How to Improve Your Financial Health
- Earn Blue Cross’s $20 per month Fitness Incentive with the Sharecare App
- Financial Awareness
- MetLife – Resources for Estate Planning, etc.
Kid’s Activities/Homeschool/Childcare
- MN Dept. of Human Services Child Care Assistance
- Scholastic Learning Resources and Activities ages Pre-K to 9th Grade
- 325+ Free Online Learning Resources for School Aged Children
- Keep Kids Reading – On-line digital library Kids under 12
- First 30 days are free – $7.99 per month following initial period
- Lunch Doodles with MO Willems
- Kennedy Center Education Artist-in-Residence at HomeAround the world – 15 episodes to download – Weekday Lunch Learning Activities
- Jarret J. Krosoczka (child author, Lunch Lady) on YouTube
- Mystery Science grades K-5
- Math Learning Resources grades 1 – 8
- Free On-Line Language Learning
- Khan Academy On-Line Education
- K-12 On-line Education
- Family Activity Bingo
- Podcasts for Kids
- Common Sense Media – Reviews for what your kids want to watch -before they watch it
Working From Home
- Wellbeing While Working at Home
- Wellness at Home
- Tips For Working Remotely
- Wellbeing Tips For Remote Workers